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Unwind Your Mind 10 Minute De-stress Strategies to Live a Stress-Free Life

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 							 Unwind Your Mind 10 Minute De-stress Strategies to Live a Stress-Free Life

  
  
  
  
 
Details:
  
  
  Unwind Your Mind: 10 Minute
De-stress Strategies to Live a Stress-Free Life 
  2016 | EPUB | 32 pages | ASIN: B01BS9UV3W | English | 91 KB
  
  
  Are you stressed out? It is not easy to answer that question as stress is often well concealed in
our daily routine of life. Lack of focus, memory retention problems, anxious thoughts and general unhappiness are just
some of the symptoms of stress disguised in our lives. Unmanaged stress can have detrimental effects on your health and
social life. Unlike other stress management books, this book simplifies the causes and symptoms of stress in order for
you to have better awareness of the level of stress in your life. 
  
  10 minutes is all you need
  
  Being aware of the level of stress is not enough to take concrete actions to manage that stress. As we are already
fighting for time to accomplish all our tasks in a day, it is nearly impossible to dedicate a lot of time to de-stress
and give priority to de-stressing activities. You need to be efficient in the way you fight stress. Uncover the
de-stress strategies that you need in your busy life! 
  
  Here are what else that you will discover about
stress management in this book:
  
  Learn about the different types of stress and how to identify them
 
The causes of stress and how to avoid being a victim of them 
  Understand more about how else unmanaged stress can
affect the way of of your life without even you realising it
  Simple lifestyle changes that you can make within 10
minutes to deal with stress 
  De-stress techniques that you can do within 10 minutes 
  Natural ways to
combat stress 
  Advanced relaxation techniques to approach life positively 
  
   
  
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