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UD3MY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

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Description

 							Course Description
  
  -Do you eat when you are not hungry?
  -Have you stopped listening to
your body when eating & making food choices?
  -Would you like to never 'diet' again?
  -Would you like to
make weight loss and healthful eating habits a way of life? 
  
  In the Mindful Eating Program you will go on
a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at
what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to
use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also
offers sustainable weight loss and a life long healthful relationship with food.
  
  This course includes 32
lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the
course information into your daily routines and change the way you eat forever. This is not just a course it is a new
way of eating & living!
  
  This course can be taken lecture by lecture or section by section over the
course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways
of eating into your life & get the best results from the course and the accompanying eating and mindfulness
exercises).  						

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