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The New Meditation Handbook by Geshe Kelsang Gyatso pdf

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This popular and practical best-selling manual allows us to discover for ourselves the inner peace and lightness of mind
that come from meditation.



The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind,
and that together form the entire Buddhist path to enlightenment.



By practicing these meditations, we can transform our daily lives, fulfill our spiritual potential, and find lasting
happiness.



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