Rebecca Rissman - Yoga for Your Mind and Body (pdf) - PleX


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Rebecca Rissman - Yoga for Your Mind and Body (pdf) - PleX
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Rebecca Rissman - Yoga for Your Mind and Body (pdf)
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Summary

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!For ages 14+.*More than 80 yoga poses using step-by-step instructions and photos that match the text*Author is a certified Yoga instructor*Features everyday teens rather than air-brushed models*Focuses on the different benefits of yoga: stress relief, brain power and meditation, fitness and flexibility, and building strength*Great resource for building confidence and self-esteem



Title: Yoga for Your Mind and Body

Author(s): Rebecca Rissman

Expected publication: April 15th 2015 by Capstone You

ISBN: 9781630790134

Language: English

Length: Hardcover, 210 pages

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