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Nutrition For Dummies E-Book H33T 1981CamaroZ28

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Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more
in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and
more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the
nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient
Database) about hundreds of foods and instructions for accessing the entire database via the Web. --This text refers to
an out of print or unavailable edition of this title.



Product Description

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages
you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a
healthy weight and lifelong good health—no matter how you slice it.



This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for
Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all
the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to:



    * Interpret nutrition labels

    * Prepare delicious, healthy meals

    * Keep nutrients in food, even after cooking

    * Eat smart when eating out

    * Evaluate dietary supplements 



Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep
in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest
guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck
(calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good
for the body and the soul, and ten easy ways you can cut calories.



An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can
live happily—and healthily—ever after. 

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