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Nourish Simple Recipes to Empower Your Body and Feed Your Soul A Healthy Lifestyle Cookbook

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Nourish: Simple Recipes to Empower Your Body and Feed
Your Soul: A Healthy Lifestyle Cookbook

English | March 26th, 2024 |
ISBN: 0593580486 | 256 pages | True EPUB | 97.02 MB

[quote]World-renowned model and wellness advocate
Gisele Bu?ndchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on
kickstarting and maintaining a healthy lifestyle while finding balance and intention.

Superstar model and
philanthropist Gisele Bu?ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and
nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes
that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.

In her
cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing
food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to
this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings,
as well as tips for making meals “kid friendly”
• Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana
Ice Cream
• Breakfast + Breads: Brazilian Cheese Bread (Pa?o de Queijo); Veggie Frittata; Coconut Milk Two
Ways
• Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese
• Soups: Sneeze-Be-Gone Soup;
Ramen-Style Soup with Vegetables
• Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza
Night; Pesto Chicken Wrap
• Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas;
Chicken Meatballs
• Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways
• Sweets: Pecan
Bars; Banana Dream Pie; Carrot Muffins

From breaking cycles to journaling and setting intentions, minimizing
waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as
it is about cooking.[/quote]

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