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KEEP YOUR BRAIN ALIVE 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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KEEP YOUR BRAIN ALIVE 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness



No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on
cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose
memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center,
and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that
can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release
natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily
stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're
right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car
and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of
mental sit-ups, without the pain.

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