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Hojo Undo Videos - Karate Training Tools and Exercises

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Torrent File Content (29 files)

Description

Miscellaneous
Included in this torrent are videos on how to
make "hojo undo" training tools, as well as various karate exercises. A tutorial on DIY, a bodyweight training
exercise video, a cinder block workout video, and PDF documents are also included. Hojo Undo tools include makiwara,
wrist rollers, and more. Exercises also include pushup variations.

Karate training tools can be made cheaply
or even free if you know where to look for materials and ask for permission to haul them off. Dumpster diving is another
option, but check local dumpster diving laws and obey all "no trespassing" signs.

Bamboo is used
for "taketaba" (bamboo bundles), to help with toughening up the hands, shins, and forearms. If you know of any
areas where bamboo is growing, try to find out who the properties belong to before cutting any down. Get permission to
do so or make sure that no one will care, and again, obey all "no trespassing" signs.

Bodyweight
training can be performed for free and while you don't have to build any equipment, there are still some pretty
cool options if you're creative. Cinder blocks can sometimes be found at abandoned or renovated properties, but you
should always ask permission before hauling them off or any other materials. Take all necessary safety precautions when
dumpster diving, training, and/or visiting old buildings. You can also ask around on www.freecycle.org or search for
free stuff groups on Facebook.

Legal Disclaimer Bullshit
You are responsible for your own actions and
accept the risks involved in training and in visiting abandoned places. Please do not visit or explore abandoned
properties, or collect bamboo or any discarded materials, without permission from the owners. Trespassing is a crime.
You could be fined, jailed, or both. There is always a risk of injury, disease, and even death when exploring abandoned
properties. I am in no way liable for your actions or the consequences if you visit any property, with or without
permission. Always consult your physician before starting a new exercise program. Nothing in this document should in any
way be taken as medical advice or a substitute for medical advice.

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