Gold Medal Bodies - Parallettes One


    Seeders : 3      Leechers : 0

Torrent Hash : 1E7CC1136B2F5239D546D287BA1F5F4B275B3094
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 671.22 MB


Gold Medal Bodies - Parallettes One
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Torrent File Content (39 files)


Gold Medal Bodies - Parallettes One
     00-Intro Video.mp4 -
1.5 MB

     00-Parallettes Sample Program.pdf -
84.71 KB

    01 - Exercise Library
          01-Warm Up.mp4 -
18.42 MB

          02-Ballistics.mp4 -
44.26 MB

          03-Holds.mp4 -
18.13 MB

          04-Presses.mp4 -
9.94 MB

          05-Cool Down.mp4 -
21.39 MB

     01-P1 Course Training 2012.pdf -
158.81 KB

    02 - Level A Workouts
          01-Phase 1 D1.mp4 -
12.92 MB

          02-Phase1 D2.mp4 -
14.18 MB

          03-Phase 2 D1.mp4 -
13.74 MB

          04-Phase 2 D2.mp4 -
13.34 MB

          05-Phase 3 D1.mp4 -
13.3 MB

          06-Phase 3 D2.mp4 -
9.44 MB

          07-Phase 3 D3.mp4 -
9.96 MB

          08-Phase 4.mp4 -
10.41 MB

     02-P1 Construction 2012.pdf -
418.71 KB

    03 - Level B Workouts
          01-Phase 1 D1.mp4 -
15.34 MB

          02- Phase 1 D2.mp4 -
12.93 MB

          03-Phase 2 D1.mp4 -
21.68 MB

          04-Phase 2 D2.mp4 -
14.99 MB

          05-Phase 3 D1.mp4 -
11.95 MB

          06-Phase 3 D2.mp4 -
9.33 MB

          07-Phase 3 D3.mp4 -
13.09 MB

          08-Phase 4.mp4 -
11.23 MB

     03-Parallette Construction Old.pdf -
319.07 KB

    04 - Bonuses
          P1 Leg Module/01-Legs Level 1.mp4 -
80.93 MB

          P1 Leg Module/02-Legs Level 2.mp4 -
50.97 MB

          P1 Leg Module/03-Legs Level 3 .mp4 -
45.51 MB

          P1 Prasara Flow/01-Prasara Flow.mp4 -
58.19 MB

          Recovery Guide/01-Basic Vibration.mp4 -
86.78 MB

          Recovery Guide/02-Yoga Basic Three.mp4 -
25.49 MB

     04-Parallette Course Manual Old.pdf -
360.76 KB

     05-P1 Recovery.pdf -
214.52 KB

     06-P1 Leg Module.pdf -
85.92 KB

     07-P1 Prasara Flow.pdf -
97.27 KB

     About this Download.nfo -
3.5 KB

     About this Download.txt -
719 bytes

     cover.png -
173.84 KB



Description



 							Format..............: MP4s PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
======================================================================
Gold Medal Bodies - Parallettes One
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

Any problems with the torrent, please let me know.

Quick and Dirty Overview...
**Gold Medal Bodies - Parallettes One**
00-Parallettes Sample Program PDF
01-Parallette Course Training 2012 PDF
02-Parallette 1 Construction 2012 PDF
03-Parallette Construction Old PDF
04-Parallette Course Manual Old PDF
05-GMB Recovery PDF

01 - Exercise Library MP4s
02 - Level A Workouts MP4s
03 - Level B Workouts MP4s
04 - Bonuses MP4s
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