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Drills Drills Drills - A Complete Bellydance Workout with Michelle Joyce DVD Rip

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Drills Drills Drills - A Complete Bellydance Workout with Michelle Joyce 



DVD Rip



All thanks go to a friend (well two of them actually)



Really comprehensive DVD, moves are fully broken down. Well taught and certainly a challenging workout. And shes wearing
clothes that don't blend with the studio walls!



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This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but
also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are
guided through a complete, fully body dance workout.

There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle
memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills,
while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering
techniques.

Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will
develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.

The workout includes:

-Strengthening Drills

-Isolation Drills

-Shimmy Drills

-Layering Drills

-Finger Cymbal Drills

This DVD is 2 hours in length! 

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