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Cognitive Behavioural Therapy Workbook For Dummies

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Books : Educational : English
         
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250,          'width' : 300,          'params' : {}      };      document.write('');              Dozens of practical
exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're
trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and
thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive
Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put
the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and
techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy
Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive
Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range
of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or
simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London,
and the authors of Cognitive Behavioural Therapy For Dummies.

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