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Change the Way You Eat - Leanne Cooper

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Description

 							
  
   
  For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us
healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's
photoshopped ideals. Plus there's the obesity epidemic where we've trained our tastebuds to crave the fat, salt and
sugar that so much junk food is saturated with. 
  By examining the pyschological factors that encourage us to eat
more than we know we should, as well as the tricks used by marketers to influence what and how much we eat, Change the
Way You Eat provides the tools for readers to take ownership of their eating choices so that lifelong change can take
place. Discover how: 
  • our stage of life, gender, financial resources and values all influence our food
choices 
  • branding, packaging and labelling combine to manipulate our shopping habits 
  • our
inbuilt taste preferences can determine the food we’re drawn to, and how to reprogram them 
  • our
environment — from the type of music playing while we eat to the number of people we eat with — can all
affect our eating habits 
  • our personality and emotions can determine our food choices and habits, and 
  • we can implement our newfound knowledge to take back control of our plate, become conscious eaters and gain
real enjoyment from nourishing ourselves in a way that promotes long-term health and happiness.
  
  Leanne
Cooper is an author, educator, nutrition consultant and advisor. A registered nutritionist, she is the founder and
director of Cadence Health, a global organisation (Australia, NZ, UK, USA) dedicated to the improvement of community
health through the provision of training, resources, books and information. Leanne is also the expert nutritionist for
Huggies, with her fact sheets used in seven countries around the world. Leanne initially trained for a career as a
childhood psychologist but gradually shifted her focus to health. Change the Way You Eat combines both areas of
expertise — psychology and nutrition — as Leanne delivers her message that by understanding the psychology
of food we can take back control of our health.
   
  
  

     						

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