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Bodyweight Strength Training Anatomy (gnv64)

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Bodyweight Strength Training Anatomy 
by Bret Contreras
Human Kinetics | September 2013 | ISBN-10:
1450429297 | ePUB/PDF | 10.3/6.84 mb
http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297

Increase strength, build
mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and
training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without
free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions—arms,
chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the
most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength
trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and
avoid plateaus.
In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise
through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures,
including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply
seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a
one-of-a-kind resource that you’ll refer to again and again.

About the Author

Bret Contreras was born and raised in Phoenix, Arizona. Contreras received a
bachelor's degree from Northern Arizona University and a master's degree from Arizona State University. Currently,
Contreras is pursuing a PhD in Sport Science from Auckland University of Technology in New Zealand. Contreras is a
Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and maintains a
popular blog at www.BretContreras.com. Known as "The Glute Guy" in strength & conditioning circles, Contreras has
turbo-charged the fitness industry by conducting scientific analyses of various exercises and methods, introducing
effective new glute exercises, and relentlessly pursuing his quest to discover the optimal glute strengthening and
shaping routines.

CONTENTS
Preface
Acknowledgments
Chapter 1: The Bodyweight Challenge
Chapter 2: Arms
Chapter 3: Neck and Shoulders 
Chapter 4: Chest
Chapter 5: Core
Chapter 6: Back
Chapter 7: Thighs
Chapter 8: Glutes
Chapter 9: Calves
Chapter 10: Whole Body
Chapter 11: Planning
Your Program

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