7 Weeks to 50 Pull-Ups - Brett Stewart


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Torrent File Content (2 files)


7 Weeks to 50 Pull-Ups - Brett Stewart
     7 Weeks to 50 Pull-Ups - Brett Stewart.pdf -
6.27 MB

     7 Weeks To 50 Pull-ups.exe -
200.5 KB



Description



 							Author: Brett Stewart
Publisher: Ulysses Press
Publication Year: 2011
ISBN: 9781569759219

image

Ready for the ultimate strength challenge? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone.

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