101 Get-Lean Workouts and Strategies for Women pdf


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     101 Get-Lean Workouts and Strategies for Women.pdf -
85.02 MB



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 							With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning
more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced
to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they
never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by
some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious
						

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